> BRAIN DAMAGING HABITS
>
> 1. No Breakfast
> People who do not take breakfast are going to
> have a lower blood sugar level. This leads to an
> insufficient supply of
> nutrients to the brain causing brain degeneration.
>
> 2. Overeating
> It causes hardening of the brain arteries,
> leading to a decrease in mental power.
>
> 3. Smoking
> It causes multiple brain shrinkage and may lead
> to Alzheimer disease.
>
> 4. High Sugar consumption
> Too much sugar will interrupt the absorption of
> proteins and nutrients causing malnutrition and may
> interfere with brain
> development.
>
> 5. Air Pollution
> The brain is the largest oxygen consumer in our
> body. Inhaling polluted air decreases the supply of oxygen
> to the brain,
> bringing about a decrease in brain efficiency.
>
> 6. Sleep Deprivation
> Sleep allows our brain to rest. Long term
> deprivation from sleep will accelerate the death of brain
> cells.
>
> 7. Head covered while sleeping
> Sleeping with the head covered increases the
> concentration of carbon dioxide and decrease concentration
> of oxygen
> that may lead to brain damaging effects.
>
> 8. Working your brain during illness
> Working hard or studying with sickness may lead
> to a decrease in effectiveness of the brain as well as
> damage the brain.
>
>
> 9. Lacking in stimulating thoughts
> Thinking is the best way to train our brain,
> lacking in brain stimulation thoughts may cause brain
> shrinkage.
>
> 10. Talking Rarely
> Intellectual conversations will promote the
> efficiency of the brain
>
> ------------ --------- --------- ---------
> --------- --------- --------- --------- --------- -------
>
> The main causes of liver damage are:
>
> 1. Sleeping too late and waking up too late are
> main cause.
> 2. Not urinating in the morning.
> 3. Too much eating.
> 4. Skipping breakfast
> 5. Consuming too much medication.
> 6. Consuming too much preservatives, additives,
> food coloring, and artificial sweetener.
> 7. Consuming unhealthy *كلمة ممنوعة**كلمة ممنوعة**كلمة ممنوعة**كلمة ممنوعة**كلمة ممنوعة*ng oil. As much as
> possible reduce *كلمة ممنوعة**كلمة ممنوعة**كلمة ممنوعة**كلمة ممنوعة**كلمة ممنوعة*ng oil use when frying, which includes
> even the
> best *كلمة ممنوعة**كلمة ممنوعة**كلمة ممنوعة**كلمة ممنوعة**كلمة ممنوعة*ng oils like olive oil. Do not consume fried
> foods when you
> are tired, except if the body is very fit.
> 8. Consuming raw (overly done) foods also add to
> the burden of liver. Veggies should be eaten raw or *كلمة ممنوعة**كلمة ممنوعة**كلمة ممنوعة**كلمة ممنوعة**كلمة ممنوعة*d
> 3-5 parts.
> Fried veggies should be finished in one sitting, do not
> store.
>
> We should prevent this without necessarily
> spending more. We just have to adopt a good daily lifestyle
> and eating
> habits. Maintaining good eating habits and time condition
> are very
> important for our bodies to absorb and get rid of
> unnecessary chemicals
> according to 'schedule.'
>
> DO TAKE CARE ABOUT YOUR HEALTH...... .........
> ..

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